Inspiring POD about breathing

James Nestor the author of Breath, shared insightful information about the power of breath which are scientifically backed. My 3 key take aways

1. Nasal breathing is way more effective than mouth breathing – less, slower breath supply you with more oxygen. By forcefully breathing exclusively through the mouse decreases performance, health, sleep quality. It is simple to practice nasal breathing and easy to support nasal breathing especially during sleep with a light adhesive mouth tape. Check Nestor’s mouth tape advice.
2. Our jars have become smaller due to industrialised food, which impacts our breathing negatively. It can be “fixed”. No wild-animal has cricked teeth and all our ancestors dating back couple of hundred years back had cricked teeth.
3. Asthma, bronchitis, sleep apnea can be healed or can at least be experienced more pleasant by breathing in more natural ways. 6 seconds in, 6 seconds out.