April 2022

Conscious development is about understanding the essential nature of mind and how it affects our subjective experience of life. Mind in this regard is the distinction between the Mind with capital letter M and mind with the lower letter m. The Mind is the consciousness, the witness, the eternal permanent Read more…

James Nestor the author of Breath, shared insightful information about the power of breath which are scientifically backed. My 3 key take aways Nasal breathing is way more effective than mouth breathing – less, slower breath supply you with more oxygen. By forcefully breathing exclusively through the mouse decreases performance, Read more…